The Wellness Corner

Fitness Classes

Strong Nation (TM)  Classes combines high intensity interval training with the science of Synced Music Motivation.

Personal Training

1 ON 1 or SEMI -Private Classes available for Individualized Health and Fitness Plans

Martial Arts

This class is for those who wish to simply learn martial arts for your own enjoyment, fitness goals, and self defense needs.

No weapons or Sparring will be taught in this class