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Modifications for all fitness levels!  Whether you are a beginner or advanced student, each class has several adjustments to the drills, exercises, and routines to give you the BEST workout possible!

SELF DEFENSE

Get Fit - Get Safe
Learn how to defend yourself in real world circumstances.  Learn how to disarm your attacker and flee for help. 
Recreational Martial Arts

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INTERVAL TRAINING

The Ultimate KICK-YOUR-BUTT workout that blends kicking,punching, cardio, weights,andmore!  Get ready to take your fitnesstoa whole newlevel!

 CONDITIONING

Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance training

Consulting

Health and Wellness coaching to provide an action plan with clear cut paths to personal achievement.

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